Yang Style Tai Chi Chuan Continued...
Tai chi forms are performed in a slow and relaxed manner allowing practitioners to calm the mind and release the mental and physical tensions of everyday life.
As a martial art, Tai Chi Chuan uses the theory of "four ounces of strength against a ton of force," repelling the opponent without resorting to force against force.
Tai Chi Chuan training includes original Yang Style hand forms, Tai Chi weapons, push hands, & self defense application.
Tai Chi is also recognized as an excellent form of moving meditation.
Yield and Overcome;
Bend and Be Straight;
Empty and Be Full;
Wear Out and Be New.
From the writings of Tao Te Ching XXII